The next Part 1 of the meditation course starts on Wednesday 23rd March and runs via zoom for 45 minutes each week for 8 sessions at 6.00 – 6.45 pm – with a break for Easter.
MEDITATION COURSE PART 1
Week 1: Rise above and be at peace.
How to rise above our chattering mind into calm. Whenever we need it.
Week 2: Be kind to your Mind
How to change any harshness we have towards ourself and replace it with kind self-talk. Inner kindness is revolutionary for our well-being.
Week 3: Detach from the drama of life
The drama of life never stops. We need to know how to take a break from all thats going on to restore our peace of mind.
Week 4: Comfortable with Mistakes
Mistakes don’t have to knock our confidence. Instead we can learn to detach from them and use them to propel us forward to a better version of ourself.
Week 5: Loving kindness – The Feelgood Gym
The remarkable science of loving kindness, and how we can use it to boost our well-being.
Week 6: Loving Kindness – The Big Stuff
Loving kindness meditations to improve relationships – the good ones and the challenging ones – to prevent glitchy relationships from stealing our peace.
Week 7: Carry Calm into Situations you Dread
We can’t control events, but we can change our approach to them so that our worries diminish and our well-being improves. How to deal more comfortably with stressful challenges and help the best of us to show up in tough situations.
Week 8: Your Beautifully Imperfect Self
We don’t have to be perfect to love ourself.
5 powerful ways to love who we are so that we can stop comparing to others and start accepting ourself.