Meditation Course Part 1

Description

The 8 week meditation course starts on Tuesday 7th September – you can either join the weekly session in the morning at 9.30 -10.15 am or in the evening at 6.00 – 6.45 pm.

Join weekly Zoom session here

If you have any problems contact Wendy, your course tutor on Wendy@hopemountain.org.uk

 

Topics for this course

9 Lessons

All your weekly support materials will go live below after each lesson

Week 1 – Being at Peace
Week 2 – Being kind to Yourself
Week 3 – Detach from the Drama of Life
Week 4 – Detach from the Drama of Life (Being Comfortable with Our Mistakes)
Week 5 – Loving Kindness (boosts our wellbeing)
Week 6 – Loving Kindness (for those who steal our peace)
Week 7 – Being a Director – carrying calm with you
Week 8 – Love and Compassion for Yourself
Sleep Meditations
Free