About Course
Contact us for details to deliver this course to your staff group.
Contact the course tutor on Wendy@hopemountain.org.uK
Course Content
All your weekly support materials are here
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Week 1 – Rise Above into the Peaceful Mind
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Week 2 – Be kind to Your Mind
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Week 3 – Detach from the Drama of Life
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Week 4 – Loving Kindness – The Wellbeing Gym
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Week 5 – Loving Kindness – The Big Stuff
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Week 6 – Carry calm with you into situations you dread
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Week 7 – Your Beautifully Imperfect Self
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Sleep Meditations
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extra theme – Comfortable with our Mistakes