This course will run on Wednesdays at 6.00 – 6.45 pm for 8 weeks, date to be announced.
If you have any problems contact Wendy, your course tutor on Wendy@hopemountain.org.uk
Sharing meditations with others – How meditation can make learning easier and settle down emotions in the classroom.
The 3 principles of authentic meditation – How to make sharing meditation comfortable for us and ‘hit the spot’ for others.
How to make meditation compelling – Sharing from our personal experience, makes meditation relatable. We never need to show up as an expert. Being yourself, someone learning as they go, is much more compelling.
Using a themed script – How to use a script in an authentic way. Using it as a road map to keep on track. But in your own language.
Plus there will be time to learn from each other and get comfortable with sharing meditations in practice. As well as improving your own wellbeing.
All your weekly support materials will go live below after each lesson
Week 1 – Introduction to Sharing Meditation with Others
Week 2 – The Three principles of Authentic Meditation
Week 3 – Share your Journey & Be kind to Yourself
Week 4 -Detach from the Drama of Life
Week 5 – Loving kindness – Feelgood Gym
Week 6 – Loving Kindness – The Big Stuff
Week 7- Be a Director – Comfortable in Situations we Dread
Week 8 – Love and Compassion for Yourself and Further Support