Meditation Course Part 2

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About Course

This course will run on Wednesdays at 6.00 – 6.45 pm  for 8 weeks, date to be announced.

Join weekly Zoom session here

If you have any problems contact Wendy, your course tutor on


Sharing meditations with others – How meditation can make learning easier and settle down emotions in the classroom.

The 3 principles of authentic meditation – How to make sharing meditation comfortable for us and ‘hit the spot’ for others.

How to make meditation compelling – Sharing from our personal experience, makes meditation relatable. We never need to show up as an expert. Being yourself, someone  learning as they go, is much more compelling.

Using a themed script – How to use a script in an authentic way. Using it as a road map to keep on track. But in your own language.

Plus there will be time to learn from each other and get comfortable with sharing meditations in practice. As well as improving your own wellbeing.


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Course Content

All your weekly support materials will go live below after each lesson

  • Week 1 – Introduction to Sharing Meditation with Others
  • Week 2 – The Three principles of Authentic Meditation
  • Week 3 – Share your Journey & Be kind to Yourself
  • Week 4 -Detach from the Drama of Life
  • Week 5 – Loving kindness – Feelgood Gym
  • Week 6 – Loving Kindness – The Big Stuff
  • Week 7- Be a Director – Comfortable in Situations we Dread
  • Week 8 – Love and Compassion for Yourself and Further Support