Online Meditation Course for Organisations

The course is carefully designed to support staff welbeing, showing us how to be at peace with ourself and to self generate a different kind of wellbeing, one that arises from our own heart and mind.

With clear steps on how to:

–   develop inner kindness towards ourself

–   detach from the drama of life and take a break from all that’s going on

–   self-generate loving kindness to boost wellbeing and improve relationships

–   deal more comfortably with situations that you find stressful

The course is suitable for complete beginners or those with previous meditation experience. Delivered over 8 weekly 45 minute sessions on zoom.  With clear how to explanations, short easy to follow online audios and fascinating insights from science on how to get the most from your meditation.  Plus nature based sleep meditations.