Make Good Things Happen Meditations
Themed meditations for both grown-ups and young people.
A 5 week course for teachers and teaching assistants. Learn the basics of meditation and explore themed meditations that are as relevant for our own well-being as they are for young people. These meditations can be used at the start of a class or during nurture group sessions, with pocket size reminder cards and audio versions to use on your phone. With printed materials to copy and recordings for you to distribute freely.
When you feel judged, there is a way to stop feeling bad and take back the right to be yourself.
Life can seem like a drama – settle your emotions down by taking a short mental break from all that’s going on.
Be kind to yourself after making a blunder and set change in motion straight away.
Instead of worrying about how things will turn out switch your perspective so you can give your best.
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