meditations for young people & adults

Learn the basics of meditation and explore themed meditations essential for our well-being. These 10 minute meditations can be used at the start of a class or during nurture group sessions. Contact us for free pocket size reminder cards – set of 4.

Be Free of Other People’s Opinions

When you feel judged, there is a way to stop feeling bad and take back the right to be yourself.

Detach from the Dramas of Life

Life can seem like a drama – settle your emotions down by taking a short mental break from all that’s going on.

Instead of worrying about how things will turn out switch your perspective so you can give your best.

Be kind to yourself after making a blunder and set change in motion straight away.